Saturday is Kettlebells For Kids there are no class times. We will run everything in heats. See below for the times.
Here’s the link to donate online: https://www.classy.org/fundraise/team?ftid=122769
Heat times: 8:45, 9:00, 9:15, 9:30, 9:45, 10:00, 10:15, 10:30, 10:45, 11:00, 11:15

RP: Light Training Day
Essentials:
A.
5min EMOM
Side Plank x 20 sec per side
5min EMOM
Wall Walks Attempts x 1-3 reps
5min EMOM
Incline Push Up x 10-20 reps

B.
14min AMRAP
Deadlift x 15 reps 65%
Rope Sit to Stand x 6 reps

Fitness:
A.
5min EMOM
Handstand Push Up x 5-10 reps
5min EMOM
Wall Walks x 3-5 reps
5min EMOM
Push Up x 10-20 reps

B.
14min AMRAP
Deadlift x 15 reps 275/185
Rope Climb x 2 reps

Performance:
A.
5min EMOM
Kipping Parallette Handstand Push Up x 3-5 reps
5min EMOM
Strict Handstand Push Up x 5-15 reps
5min EMOM
Push Up x 15-30 reps

B.
14min AMRAP
Deadlift x 21 225/155
Rope Climb x 1 rep
Deadlift x 18 275/185
Rope Climb x 2 reps
Deadlift x 15 315/205
Rope Climb x 3 reps
Deadlift x 12 345/225
Rope Climb x 4 reps
Deadlift x 9 375/255
Rope Climb x 5 reps
Deadlift x 6 405/275
Rope Climb x 6 reps
Deadlift x 3 425/285
Rope Climb x AMRAP with Remaining Time

Competitor Session 2:
A1.
4 Sets
Reverse Hyper x 10 reps
Rest 30 sec
A2.
4 Sets
Sorsean Hold x 45 sec
Rest 30 sec
A3.
4 Sets
Kneeling Box Jump x 10 reps
Rest 2min

B.
4 Sets
Single Leg Dumbbell Deadlift x 10 reps per leg

C.
15min NOT AMRAP 75%
Ski x 250 meters
Handstand Walk x 50ft
Row x 250 meters
Toes to Rings x 12 reps