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“Mash Up”
On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings
Post Weight used and any failed rounds to comments below!
Rx’d: 70/55
Intermediate: 55/35
Scaled: 35/25
Congrats to Julian on placing 3rd overall in the Masters division at the I CAN Games in Hilton Head, SC. If you missed going this year be sure to go next year as it was a blast!
