Friday, May 18, 2012.

” Team WOD ”
In Teams of 2 Complete:
8 x 200 Meter Runs – Alternate Athletes (each run 4)
200 Double Unders (100 reps each)
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 Meter Runs

NEA Competitor: wear a Titan vest if you have one.
NEA Preggers: do single unders

Team Rowing

 

 

 

 

 

 

 

 

The evening crew working hard on the Rower!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from No Excuses CrossFit