The following movements are what you can expect for this year’s Hugo Open on Saturday, Aug. 20.

Goblet Squats (35/55/70#)

One Arm Dumbbell Ground to Overhead (45/25)

Kettlebell Swings (35/55/70#)

Sled pushes (0-95#)

Bar Facing Burpees

Toes To Bar

Wall balls (14# to 9-foot target)

Power clean (95/65#)

Thrusters (75-115#)

Handstand Push Ups

Bar Muscle Ups

Burpee Bench Jump Over

We will announce one WOD of the Hugo Open each week, beginning on Friday, July 22.

WOD ANNOUNCEMENT SCHEDULE

Friday, July 22 – WOD 1

Friday, July 29 – WOD 2

Friday, August 5 – WOD 3

You can still register a team for the Hugo Open. For more info about the Hugo Open, go to this link.