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Hugo Open

When: Saturday, August 22

Where: No Excuses CrossFit

Schedule:

• 6:30 am – Gym opens

• 6:45 am – Registration check-in opens

• 7:30 am – Registration check-in closes

• 7:45 am – Gym picture

• 8:00 am – Second workout

• 9:20 am – Third workout

• 10:40 am – Fourth Workout

• 12:00 pm – Fifth Workout

• 1:00 pm – Awards

Workout 1: 

Turn in team name

Workout 2: 

7 minutes (2 athletes working)

5 Devils Press (20#)

40 Single Unders

30-foot Bear Crawl

-Rest 1 minute-

7 minutes (2 athletes working)

5 DB Thruster (35#)

20 Step Back Lunges (10 reps per leg)

30-foot Farmers Carry (55#)

Notes:

Workout 3: 

5 minutes each to find max lift

Snatch (male)

Clean (female)

Clean and Jerk (male)

Notes:

Workout 4: 

For Time:

50 Synchronized Ring Pulls

40 Synchronized Back squat (75/55#)

30 Synchronized Box jump/step over (20-inch)

20 Synchronized Power Snatches (75/55#)

10 Burpee C2B pull up (one person working)

50 Synchronized Knee raises

40 Synchronized Front squat (75/55#)

30 Synchronized DB Box step over (20/35#, 20-inch)

20 Synchronized Power cleans (75/55#)

10 Burpee Bar MU (one person working)

Notes:

Workout 5: Row/Bike/Sled

15-minute AMRAP

100-meter sled push (50m down/back)

250-meter row 

100-meter sled push 

400-meter Bike 

100-meter sled push 

250-meter row 

100-meter sled push 

400-meter Bike 

100-meter sled push 

250-meter row 

100-meter sled push  

400-meter Bike 

Etc….

 Notes

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