We’ve got big news for the No Excuses CrossFit community:
We’re now an official HYROX Training Club—and we can’t wait to introduce it to you.

If you haven’t heard of HYROX yet, you will soon. It’s booming in popularity around the world, combining functional fitness with endurance in a race-style format that’s both challenging and wildly fun.

What Is HYROX?

HYROX is a global fitness race that blends 8 x 1 km runs with 8 functional workout stations like:

• SkiErg
• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Rowing
• Farmer’s Carries
• Sandbag Lunges
• Wall Balls

The workout is consistent every time, so you can track progress, train specifically, and even compete locally or internationally if you’d like.

How HYROX Compares to CrossFit

CrossFit and HYROX share the same roots: functional fitness, community, and hard work.
But there are a few key differences:

Feature	CrossFit	HYROX
Workout Style	Varied daily WODs	Standardized competition format
Focus	Strength, skill, conditioning	Endurance + functional movement
Structure	Constantly varied	Repeated, progressive training
Skill Requirement	High technical movements (e.g. snatch)	Lower barrier to entry

In short, HYROX is perfect for those who enjoy longer efforts, clear targets, and a race-day vibe.

Why We’re Adding HYROX

At No Excuses, we believe in variety, progression, and fun.
CrossFit will always be our foundation—but HYROX gives us another way to challenge ourselves, push limits, and keep things exciting.

Plus, it’s a great option for endurance lovers, runners, or anyone who’s curious about trying a new competition format.

Your HYROX Options at No Excuses

We’re making it easy for everyone to get involved:

• Current Members: HYROX classes are now included in your membership! Join us on Thursdays and Saturdays.
• New Members: Want HYROX-only access? Join for $130/month, and attend just the Thursday & Saturday classes.

What You’ll Gain

• Boosted endurance
• Increased muscular stamina
• Mental toughness
• Community support
• A new challenge to train for!

HYROX training is great for beginners and seasoned athletes alike. Whether you want to train casually or sign up for a HYROX event down the line, we’ve got the coaching and programming to get you ready.

---

Ready to Try HYROX?

Join us for your first class and experience the HYROX difference.
Ask a coach how to get started or check out our upcoming schedule.

We’ll see you on the turf.

— No Excuses CrossFit
Proud HYROX Training Club Partner
www.noexcusescrossfit.com