...

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head.

What did you eat before that workout?

Now, imagine the last terrible workout you completed. You felt sluggish, low energy, tired, and couldn’t lift a weight that you expected to be light. You maybe even had to drop weight in the middle of the workout. You walked away feeling defeated.

What did you eat before that workout?

I can guarantee you that what you ate before each of the situations above was completely different. It is easy to default to the idea that your muscles are the same, your body is the same, and therefore, your performance should be the same. But that is not true.

The ideal macronutrients to eat before a workout are carbohydrates and protein. If you cannot do both, focus on carbohydrates. Carbohydrates fuel your body, provide energy, and help your body burn fat, not muscle, during a workout.

You want to actually avoid fats right before a workout, as they will make you feel full a sluggish. Not the ideal situation through a 15-minute metcon of wallballs and rowing.

Here are some ideas for a pre-workout snack:
– Oatmeal, blueberries, cinnamon, and egg whites with vegetables
– Rice cake and deli turkey slices
– Applesauce with protein powder mixed in Zero sugar yogurt

It is hard to change our routine and convince our body of how good it CAN feel unless you try it. Switch up your pre-workout for one day. Consume carbohydrates and protein. Leave out the fat.

Now, what kind of workout did you have?

 

Click here to schedule a free No Snack Intro.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.