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In December 2015, Jiyun took her first step into No Excuses CrossFit, introduced by a coworker. With no prior sports or fitness background, she was seeking change—a personal trainer to help her navigate life’s challenges. Little did she know, she would find more than just a fitness regimen; she would discover a community that would transform her life.

A Life-Altering Discovery

When asked about her life before CrossFit, Jiyun opened up about a period marked by loss and emotional turmoil. “After I lost my baby about 8 years ago, my life changed a lot. Depression, no social life, and I was an angry person all the time. I couldn’t control my emotions. I lived my life without any joy for a long time,” she shared. Moving to Georgia did little to change her circumstances—until she found No Excuses CrossFit.

“No Excuses CrossFit changed my life,” Jiyun said, reflecting on her journey. “Now I can think positively, and I feel a lot of energy from the other people and coaches. I love to work out with these people. I cannot explain every single thing in here, but I can say NECF changed my life.”

Staying Motivated and Setting Goals

For Jiyun, motivation comes from within the community she now cherishes. “Every member at CrossFit and all the coaches” inspire her to keep pushing forward. Her goals keep her focused—last year, it was to achieve a pull-up, a goal she is still determined to reach. “I couldn’t do it last year, so my goal is to keep going,” she said with unwavering resolve.

Beyond the gym, Jiyun finds joy in activities like hiking, walking, and jogging. Her newfound fitness has enriched these hobbies, allowing her to embrace them with renewed energy and enthusiasm.

Celebrating the Small Victories

Every day at No Excuses CrossFit is a challenge, but for Jiyun, it’s a challenge worth embracing. “Everyday after class. Everyday is a challenge and after I work out I feel a sense of accomplishment,” she explained. One of her proudest moments so far? “I was not able to do any push ups when I started CrossFit and I can do about 3-4 push ups now!”

Advice for Newcomers

When asked what advice she would give to someone considering CrossFit, Jiyun’s message was simple but powerful: “You can do it. You can do it!” Her words resonate with the determination and resilience that have come to define her journey.

A Community That Feels Like Home

What does Jiyun love most about No Excuses CrossFit? “Everything!” she exclaimed. “Especially the coaches and other members are so nice and friendly. They make me keep coming to the gym and work out. They are one of the reasons that I go to NECF.”

Jiyun’s story is a testament to the power of community, resilience, and the transformative impact of CrossFit. At No Excuses, she found not just a workout routine, but a supportive environment that helped her rediscover joy, strength, and a new zest for life.

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