Monday 1.28.13 - No Excuses CrossFit

We had a great Saturday at No Excuses! We had three great classes take on a great birthday WOD, an awesome first free Saturday intro class, high school No Excuses SPORT training and some unbelievable food! Looks like we’ve got some paleo chefs in our midst. It was so great to have so much going on at the gym and have the space to do it all! Let’s have a great week!

3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165, 115)
10 Burpees

Coach Blake and the coolest CrossFit kids around! Our kids program is growing! Bring your little ones in to try it out!

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