...

Prep
2 Sets
Dual Kettlebell Split squat x 5 per leg
Dual Kettlebell Deathmarch x 5 per leg
Chin over bar hold or Hang From Bar Hold x 15 sec
Scapular Pull Up x 10 reps

Essentials
A.
3 Sets
Jumping Back squat x 7-10 reps 35-45%
Rest 20 sec
Single leg vertical Jumps x 4-6 reps per leg
Rest 20 sec
Archer Ring Row x 3-4 reps per side
On the 3 min mark

B.
3 Sets
B Stance goblet Squat x 5-7 per leg tempo 31×1
Rest 20 sec
Dual Kettlebell Front Rack Lunge x 5-7 reps per side
Rest 20 sec
Mixed Rack Carry x 30 seconds per side
On the 3:30 min

C.
15 min Amrap
Devils Press x 5 reps
Dual Dumbbell Squat x 10 reps
Row x 15 cal

Fitness
A.
3 Sets
Jumping Back squat x 7-10 reps 35-45%
Rest 20 sec
Bulgarian Split Squat Jumps x 4-6 reps per leg
Rest 20 sec
Corn Cob Strict Pull Ups x 3-5 reps
On the 3 min mark

B.
3 Sets
Leg Behind goblet Squat x 5-7 per leg tempo 31×1
Rest 20 sec
Dual Kettlebell Front Rack Drop Lunge x 5-7 reps per side
Rest 20 sec
Mixed Rack Carry x 30 seconds per side
On the 3:30 min

C.
15 min Amrap
Devils Press x 5 reps 50/35
Dual Dumbbell Squat x 10 reps 50/35
Row x 15 cal

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.