Skip to content 
Happy Monday! It was a great weekend for No Excuses as we had 2 teams compete at the CrossFit HD location of the East vs. West Atlanta Affiliate League competition. Big shout out to Tony, Fischer, Mount and Blake for finishing 5th overall! Also, the team of Will, Mario, Tecumseh and Greg H. did y’all proud as well. If you see any of these guys be sure to say congrats and thanks for representing No Excuses so well! On to today’s agenda…
1. Back Squat
5 Rep Max
2. “Gwen”
15-12-9 Reps of Power Clean and Jerks (max load)
Rest as needed in between sets
*Pick the max load you think you can do without setting down the bar. Same weight the entire time.
Performance Challenge #2 Announced: 8 Min AMRAP Pull-Ups
- Men’s Rx- 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
- Men’s Scaled – Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap
- Women’s Rx – 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts
- Women’s Scaled- Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!
Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!
