Essentials:
A.
12min
Build Up to 1 RM Front Squat
B.
7 Rounds For Time:
Ball Slam x 20
Farmers Carry x 40 meters
Incline Push Up x 10 reps
Fitness:
A.
12min
Build Up to 1 RM Front Squat
B.
7 Rounds For Time:
Ball Slam x 20 35/25
Farmers Carry x 40 meters 70/55
Push Up x 10 reps
Performance:
A.
12min
Build Up to 1 RM Front Squat
B.
7 Rounds For Time:
Ski x 300 meters
Farmers Carry x 40 meters 100/70
Ring Push Up x 10 reps