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Essentials:
A.
5 Sets
Speed Front Squat x 4 reps 55%
+
Kettlebell Front Rack Bottom of Squat Hold x 30 sec
On the 2 min Marks

B.
7 Sets, Each set as fast as possible:
Double Kettlebell Power Clean x 6 reps
Double Kettlebell Front Rack Step back Lunge x 6 reps
No Push Up Burpee x 6 reps
On the 2min Marks

Fitness:
A.
5 Sets
Speed Front Squat x 4 reps 55%
+
Goblet pistol squat hold x 15 sec per leg
On the 2 min Marks

B.
7 Sets, Each set as fast as possible:
Double Kettlebell Power Clean x 6 reps 55/35
Double Kettlebell Front Rack Step back Lunge x 6 reps 55/35
Burpee x 6 reps
On the 2min Marks

Performance:
A.
5 Sets
Speed Front Squat x 4 reps 55%
+
Goblet pistol squat hold x 15 sec per leg
On the 2 min Marks

B.
7 Sets, Each set as fast as possible:
Double Kettlebell Power Clean x 6 reps 55/35
Double Kettlebell Front Rack Step Back Lunge x 6 reps 55/35
Burpee x 6 reps
On the 2min Marks

GETTING STARTED IS EASY!

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

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