Essentials:
A.
12 Min
Power Clean and Jerk
Work up to something moderate and perform 7 singles

B.
‘Big Love’
For Time:
Wall Ball x 36 reps
Barbell Complex x 1
Walking Lunges x 36 reps
Barbell Complex x 1
Kettlebell Swing x 36 reps
Barbell Complex x 1
Box Step Ups x 36 reps 24/20
Barbell Complex x 1
Jumping Pull Ups x 36 reps
Barbell Complex x 1
Sit Up x 36 reps
Barbell Complex x 1
Row x 36 cal
*Barbell Complex (Deadlift+Hang Power Clean Above Knee+Hang Power Clean Below Knee+Power Clean+Jerk+2 Bar Facing Burpees)

Fitness:
A.
12 Min
Squat Clean and Jerk
Perform 3 singles @ or above 75%

B.
‘Big Love’
For Time:
Wall Ball x 36 reps 20/14
Barbell Complex x 1 (155/105)
Goblet Walking Lunges x 36 reps 55/35
Barbell Complex x 1 (155/105)
Kettlebell Swing x 36 reps 55/35
Barbell Complex x 1 (155/105)
Box Jump x 36 reps 24/20
Barbell Complex x 1 (155/105)
Pull Ups x 36 reps
Barbell Complex x 1 (155/105)
Sit Up x 36 reps
Barbell Complex x 1 (155/105)
Row x 36 cal
*Barbell Complex (Deadlift+Hang Squat Clean Above Knee+Hang Squat Clean Below Knee+Power Clean+Jerk+2 Bar Facing Burpees)

Performance:
A.
12 Min
Squat Clean and Jerk
Perform 3 singles @ or above 75%

B.
‘Big Love’
For Time:
Wall Ball x 36 reps 20/14
Barbell Complex x 1 (155/105)
Goblet Walking Lunges x 36 reps 55/35
Barbell Complex x 1 (155/105)
Kettlebell Swing x 36 reps 55/35
Barbell Complex x 1 (155/105)
Box Jump x 36 reps 24/20
Barbell Complex x 1 (155/105)
Pull Ups x 36 reps
Barbell Complex x 1 (155/105)
Sit Up x 36 reps
Barbell Complex x 1 (155/105)
Row x 36 cal
*Barbell Complex (Deadlift+Hang Squat Clean Above Knee+Hang Squat Clean Below Knee+Power Clean+Jerk+2 Bar Facing Burpees)