...

Essentials:
A.
3 Sets
Goblet Squats x 8 reps
Pause 5sec at Bottom of each rep
On the 3min

Rest 3min

B.
3 Sets
Back Squat x 3@65%, 3@75%, 3+@85%
Tempo 32X1(First 2 sets only)
On the 3min

Rest 3min

C.
8min AMRAP
Thrusters x 10 reps
Ring Pulls x 10 reps

Fitness:
A.
3 Sets
Overhead Squat x 3 reps
Tempo 33×1
On the 3min

Rest 3min

B.
3 Sets
Back Squat x 3@65%, 3@75%, 3+@85%
Tempo 32X1(First 2 sets only)
On the 3min

Rest 3min

C.
8min AMRAP
Thrusters x 10 reps 95/65
Pull Ups x 10 reps

Performance:
A.
3 Sets
Overhead Squat x 3 reps
Tempo 33×1
On the 3min

Rest 3min

B.
3 Sets
Back Squat x 3@65%, 3@75%, 3+@85%
Tempo 32X1(First 2 sets only)
On the 3min

Rest 3min

C.
13.5
4min AMRAP:
Thrusters x 15 reps 95/65
Chest to Bar x 15 reps
*If 3 rounds or more is complete in the 4min then your time extends to 8min, if 6 or more rounds is complete in 8min then your time extends to 12min and so on..

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.