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Essentials:
A.
12 min EMOM
Muscle Snatch + Power Snatch + Overhead Squat
Build in weight

B.
For time:
Front squat x 9 reps
Bear Crawl x 100ft
Sit up x 25 reps
Front squat x 12 reps
Bear Crawl x 100 ft
Sit up x 25
Front squat x 15 reps
Bear Crawl x 100 ft
Sit up x 25 reps

Fitness:
A.
12 min EMOM
Muscle Snatch + Power Snatch + Squat Snatch
Build in weight

B.
For time:
Front squat x 9 reps 185/125
Bear Crawl x 100ft
Sit up x 25 reps
Front squat x 12 reps 165/ 115
Bear Crawl x 100 ft
Sit up x 25
Front squat x 15 reps 145/105
Bear Crawl x 100 ft
Sit up x 25 reps
RX+: (205/135)(185/125)(165/115), Handstand Walk x 50ft

Performance:
A.
12 min EMOM
Muscle Snatch + Power Snatch + Squat Snatch
Build in weight

B.
For time:
Front squat x 9 reps 225/145
Handstand walk x 50ft
GHD sit up x 25 reps
Front squat x 12 reps 205/ 135
Handstand walk x 50 ft
GHD sit up x 25
Front squat x 15 reps 185/125
Handstand walk x 50 ft
GHD sit up x 25 reps

GETTING STARTED IS EASY!

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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