Monday 3.29.21
Prep:
Equipment Required: Foam roller, medium/light band
1) Three Way Foam Thoracic Spine x 60s each
2) Biphasic Pec Stretch x 60s each
3) Thoracic Rotations: 3 x 5 each
4a) Banded Glute Bridge: 3 x 3 – 3s hold at top of each rep
4b) Upper Back Triset: 3 x 10 each – pass thru + facepull-apart + pull-apart
A.
4 x 6.
OT2M
+
4 x 10-12.
OT1:30
– build in weight
– Use a box or several large bumpers to elevate the bench. You’ll use the same set-up for both movements.
B.
AMRAP 10
10 Double KB Gorilla Rows (35/20s)
10 Double KB Push Press
30 Double Unders
– Goal: Hard, but consistent effort around 80%. Shoot for 5 rounds.