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Monday 3.29.21

Prep:

Equipment Required: Foam roller, medium/light band

1) Three Way Foam Thoracic Spine x 60s each

2) Biphasic Pec Stretch x 60s each

3) Thoracic Rotations: 3 x 5 each

4a) Banded Glute Bridge: 3 x 3 – 3s hold at top of each rep

4b) Upper Back Triset: 3 x 10 each – pass thru + facepull-apart + pull-apart

A.

Incline Bench Press

4 x 6.

OT2M

+

Chest Supported DB Rows

4 x 10-12. 

OT1:30

– build in weight

– Use a box or several large bumpers to elevate the bench. You’ll use the same set-up for both movements.

B. 

AMRAP 10

10 Double KB Gorilla Rows (35/20s)

10 Double KB Push Press

30 Double Unders

– Goal: Hard, but consistent effort around 80%. Shoot for 5 rounds.

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