Christine
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20"
Cool Down: 400m Row at 3:30/500m or higher. No Straps on Feet.
Record your Score on Whiteboard and on Comments below!
Here is Elizabeth knocking out Box Jumps at the Garage Games competition.
If you haven't yet competed in CrossFit and have been wondering what it might
be like, check out the upcoming North Georgia Competition League being held
at No Excuses CrossFit on April 28th at 2pm - 5 pm. This competition is FREE
and will only cost you some sweat and effort! It will be a partner WOD and you
will have to select either scaled or Rx divisions.
Click HERE to sign up!!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
(give our form below a second to load, we love you for it!)
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letting us know what day you might come by
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will reach out to you to reserve your class.
OUR DROP-IN RATES
$20 Per Class
FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024
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