...

Essentials
A.
5 Sets
Hang Squat Clean From High thigh /Hip position x 3 reps
Empty Barbell or Keep weight light
On the 2:30min Marks

B.
For time:
Rope Sit to Stands x 12 reps
Power clean and Jerk x 20 reps
Rope Sit to Stands x 12 reps

Fitness
A.
5 Sets
Hang Squat Clean High thigh /Hip position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
For time:
Rope climb x 4 reps
Power clean and Jerk x 20 reps 135/95 (done in 2’s)
Rope Climb x 4 reps
RX+: 165/115

Performance
A.
5 Sets
Squat Clean From Blocks High thigh /Hip position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
For time:
Rope climb x 4 reps
Power clean and Jerk x 20 reps 185/125 (done in 2’s)
PegBoard x 4 reps

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.