Remember when you first did the Baseline? Perhaps it was your intro to CrossFit or maybe it was in Foundations. Let’s take a crack at it and see how our work capacity has increased. If you want to scale up you can check out the Baseline Plus. Check with your coach to see if that’s a wise scale-up for you.
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
or…
Baseline Plus
500m Row
40 OHS (45,35)
30 GHDSU
20 Ring Dips
10 C2B