Essentials:
A.
“Tabata This”
Tabata Row
Rest 1min
Tabata Squat
Rest 1min
Tabata Ring Pulls
Rest 1min
Tabata incline Push Ups
Rest 1min
Tabata Sit Up

*Tabata is 8 rounds of 20sec as many reps or cal as possible with a 10sec rest.  For this workout you are going to record your lowest score of the 8 rounds per movement.

Fitness:
A.
“Tabata This”
Tabata Row
Rest 1min
Tabata Squat
Rest 1min
Tabata Pull Ups
Rest 1min
Tabata Push Ups
Rest 1min
Tabata Sit Up

*Tabata is 8 rounds of 20sec as many reps or cal as possible with a 10sec rest.  For this workout you are going to record your lowest score of the 8 rounds per movement.

Performance:
A.
“Tabata This”
Tabata Row
Rest 1min
Tabata Squat
Rest 1min
Tabata Chest to Bar Pull Ups
Rest 1min
Tabata Handstand Push Ups
Rest 1min
Tabata Sit Up

*Tabata is 8 rounds of 20sec as many reps or cal as possible with a 10sec rest.  For this workout you are going to record your lowest score of the 8 rounds per movement.