BENCH MARKS
Essentials, Fitness, and Performance:
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 5min
C.
In 15min Find Your 1 Rep Max Deadlift
BENCH MARKS
Essentials, Fitness, and Performance:
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 5min
C.
In 15min Find Your 1 Rep Max Deadlift