Strength

Clean and Jerk 1Rm you have 15min to Find

Front Squat 5@60% 5@65% 5@80% 5@70%

Clean RDL above the knee 3×5@100%

Clean Lift Off 3×5@100%

-THEN-

Conditioning

5 Rounds For Time:

10 Pull ups
10 Box Jumps 24/20