1-1-1-1-1-1-1 reps of Deadlifts!
Row intervals: Row 250 x 5 sets. 30 sec rest in between
CLICK on Colored LINKs Above to see DEMO’s.
“My First Muscle-Up” – video [wmv] [mov] [HD mov]
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Skip to content 1-1-1-1-1-1-1 reps of Deadlifts!
Row intervals: Row 250 x 5 sets. 30 sec rest in between
CLICK on Colored LINKs Above to see DEMO’s.
“My First Muscle-Up” – video [wmv] [mov] [HD mov]
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