Upright Torso, Elbows High, and Hips Open…Beautiful Front Squat
Strength
Hang Snatch High Pull+Hang Snatch 5×3+1 @ Heaviest Possible weight (90sec rest)
Front Squat 5×2 @ 70% w/3sec Pause (90sec rest)
Push Press 5@65%/3@75%/1@85%/1@90%/1@90-100% (60sec rest)
-Then-
Conditioning
For Time:
100 D.U.
50 meter 1 Arm Bar Bell Farms Carry (95/65)
25 Hang Power Cleans (155/105)
*Note* Every time the Bar hits the floor after you pick the weight up for the farmers carry and after the first hang power clean it will be a 5 Burpee penalty before you can resume your carry or reps.
Extra
a. 2x M.E. Knees to Elbows
b. 2x M.E. Strict Pull-Up
c. 2x 10 Kettle Bell Over Head Squat 5each side (55/35)