Deadlift
3 Rep Max, from a deficit
Pause Squats
3 x 6 Reps
“Annie”
50- 40- 30- 20 -10
Double Unders
Abmat Sit Ups
Deficit Deadlifts
Pause Squats
Deadlift
3 Rep Max, from a deficit
Pause Squats
3 x 6 Reps
“Annie”
50- 40- 30- 20 -10
Double Unders
Abmat Sit Ups
Deficit Deadlifts
Pause Squats