Strength
1. Back Squat 10×2 @90% Rest 90sec
2. 3 Position Clean (Low to High) 7×1 Moderate weight (60-80%) Rest 60sec
3a. Split Jerk 7×1 Moderate weight Rest 60sec
3b. Clean Pulls 3@100% – 5@95% – 7@90%
-THEN-
Conditioning
5 Rounds For Time:
5 Bench Press 205/115
5 Power Clean 205/115