...
GET
STARTED

Testing

12min to find 1RM Back Squat

10min to find 1RM Push press

8min to find 5 RM Dead Lift

4min to find Max hight Box Jump

2min to Row as Far as Possible

-THEN-

Conditioning

AMRAP 2min
5 push ups UB
1min rest
AMRAP 2min
5 pull ups UB
1min rest
AMRAP 2min
10meter turn around run

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