9-6-3 rep sets:

15 foot Rope Climbs with any style foot wrap
Toes to Bar from L Hang
Finish With: 100 Superman Rocks

Scaling options:

Do rope climbs from lying position to standing x 2 for every rep.

Do regular T2B/KTE’s or just knees to chest. Can also go to an Ab Mat here if need be. 

 

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