Muscle snatch + power snatch + snatch balance (pause 10sec at bottom) 4×1+1+1 @ 40% rest 45sec

Snatch 3-3-3-2-1-1-1 heavy as possible but don’t try to max

Snatch pulls.  4×3 heavy as possible rest 60sec

-THEN-

Emom 10 min

Switch

Odd min Kettle Bell snatch 7 each arm

Even min Kettle Bell clean 7 each arm

On 10min mark max rep Kettle Bell swing

Then rest 2min

-THEN-

5 rounds

1min Kettle Bell SDLHP

Rest 1min

 *All movements with 55lb Kettle Bell*