Strength

Front Squat 5@60% 5@65% 5@70% 5@70% OT2min

Hang Clean From Just above the Knees 5×2 all Working sets @65-85% of best clean Rest as needed

Jerk Balance 3×1 heavy but not Maximal 2min Rest

Clean Pulls 3×3 @ 105% of Clean Rest 60sec

-THEN-

Conditioning

1min Max Rep Pull-Ups
Then No Rest
Mini Diane
14-10-6
DeadLift 225/155
Hand Stand Push Up
Then No Rest
1min Max Rep Pull-Ups