Strength
Back Squat 5@70% 5@80% 2@85% 3@90% 1@100%
3 Position Hang Snatch 5×3 60-80% Build up
Snatch Balance 3×3 @ 90% of Snatch
Snatch Dead Lift + Snatch Pull + Snatch Shrug 3×3 @ 105% of Snatch
Conditioning
Tabata
Lunge Jumps
Hand Stand Holds