Monday, May 7, 2012!

EMOM for 5 min climb rope x 2 trips.

Mario getting it done on the rope climb!

AAL April 2012 020

 

 

 

 

 

 

 

 

 

 

For time:

– Run 1000 meters
– 100 double unders
– Row 1000 meters

NEA Competitors: wear Titan shirt.

 

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