Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
Conditioning
21-15-9 For Time:
Back Squat 135/95
Dumb Bell Hang Power Clean 55/35
Over the Box Jump 24/20
Strength
Find a 1RM Snatch
2 Attempts at Max rep Strict Pull-Ups Rest 2min
-THEN-
Conditioning
21-15-9 For Time:
Back Squat 135/95
Dumb Bell Hang Power Clean 55/35
Over the Box Jump 24/20