No Excuses CrossFit is excited to celebrate its 12-year anniversary in December! We want to celebrate with you and have come up with a fun week of activities that we hope you will enjoy. 

The week long celebration kicks off on Monday, November 30 and will conclude on Saturday, December 5 with a team workout. 

Each day you can expect five things — giveaway, spirit, donation, game, themed WOD. Each time you participate in the spirit or the donation, your name will be entered in a drawing for a $75 gift card to Betos Tacos.

We will have giveaway samples from some of our partners like Ascent Protein, Fresh N’ Fit Cuisine or O2 Drinks. Each day will have a spirit theme like favorite sports team, pop culture, or hat day. 

The gym’s anniversary has always coincided with helping our community, specifically the North Gwinnett Co-Op. That will continue this year as we accept donations to give them. 

Each day we will also have a fun game to play for a prize. It could be a guessing game, a rowing game, or a cornhole game. 

And of course we can’t forget the workout! Each day’s workout will have a theme like The Endurance WOD, The Team WOD, or The Strongman WOD. 

We are so honored to be able to serve you during your fitness journey and look forward to celebrating with you!

No Excuses CrossFit 12-year anniversary celebration schedule

Monday, November 30

Giveaway: Ascent protein

Spirit: Favorite Sports Team

Donation: Laundry Detergent

Game: Guess how many grams of protein are in a shaker bottle to win a bag of Ascent. 

WOD: The Speedster

 

Tuesday, December 1

Giveaway: Fresh N Fit Cuisine

Spirit: Pop Culture

Donation: Mayonnaise or Ketchup

Game: Guess the number of calories in a Fresh N’ Fit meal to win a free day’s worth of meals. 

WOD: Gymnasty

 

Wednesday, December 2

Giveaway: O2 drinks

Spirit: Hat day

Donation:  Dish Soap

Game: Best score on the fish game on the rower and pick the music playlist for class.

WOD: The Strongman 

 

Thursday, December 3

Giveaway: RXBAR

Spirit: Luau wear

Donation: Juice boxes

Game: Cornhole toss and win a prize from Lesser Evil snacks. (Each person gets three tosses.)

WOD: The Grunt

 

Friday, December 4

Giveaway: Starbucks coffee 

Spirit: Wear Christmas shirt or green or red shirt, Santa hat, reindeer ears. 

Donation: Crackers/granola bars

Game: Bowl a strike and win a pair of WOD N’ Done

WOD: The Endurance

 

Saturday, December 5

Giveaway: Lesser Evil snacks

Spirit: Wear No Excuses Shirt or blue, black, white shirt.

Donation: Canned Mandarin Oranges, Fruit Cocktail, Peaches, Pears, Pineapple

Game: Winning team from trees and lumberjacks get a Born Primitive voucher.

WOD: Partner workout

Extra: Cookie exchange