Here are a number of good food and nutrition resources. Please feel free to download, read, and let us know if you have any questions!
- Whole 9 Seasonal Produce Guide
- The Paleo Solution – Quick Start
- Practical Paleo – Guide to Sweeteners
- The Paleo Solution Food Matrix
- Practical Paleo – Guide to Paleo Pantry
- Practical Paleo – Guide to Paleo Foods
- Practical Paleo – Guide to Paleo Carbs
- Practical Paleo – Guide to Gluten
- Practical Paleo – Guide to Food Quality
- Practical Paleo – Guide to Fats & Oils
- Practical Paleo – Guide to Cooking Fats
- CrossFit Journal Issue 21 – Nutrition
- Zone Diet Info
- Precision Nutrition – 5 Habits Cheat Sheet