Monday February 18th 2013 O-Lifting Week 2


Front Squat 1×5@60% 1×5@65% 2×5@70%
High Hang Clean 5×3 light form work Rest 45sec
Flat Footed Push Jerk 5×3 light form work Rest 45 sec
Hang Clean pulls from just above the knee 3×5 heavy as possible Rest 60sec



3 Rounds not For time:
Max rep DeadLift @ 1.25 body weight
Max rep UB Push-Ups
* rest as needed between rounds but not between movements. Go from dead lifts to push-ups immediately. Dead lifts are touch and go.*