Results For Category: "Olympic Lifting WOD"
August 21, 2011
Oly WOD – August 22, 2011
Overhead Squat….Read more
August 16, 2011
Oly WOD – August 17, 2011
Hang Squat Snatch…Read more
August 14, 2011
Oly WOD – August, 15, 2011
Squat Snatch….Read more
August 9, 2011
Oly WOD – August 10, 2011
Squat Snatch…Read more
August 7, 2011
Oly WOD, August 8, 2011
Hang Squat Snatch…Read more
July 26, 2011
Oly WOD – July 27, 2011
Squat Snatch 2-80% 2-80% 1-85% 1-85% 1-90% Clean Pulls 2-95% 2-95% 2-100% 1-105% 1-110% Over Head Squat 1-1-1-1-1 Metcon: 5 Rounds For…
July 24, 2011
Oly WOD – July 25, 2011
Power Snatch 2-75% 1-80% 1-80% 1-80% Squat Clean and Jerk 2-80% 2-80% 1-85% 1-85% 1-90% Metcon 3 Rounds for time: 50meter Walking…
July 19, 2011
Oly WOD – July 20, 2011
Snatch Balance 1-1-1-1-1 Power Clean and Jerk 2-75% 1-80% 1-80% 1-80% Front Squat 3×3 85% Metcon 7 Rounds For time: 7 Bear…
July 17, 2011
Oly WOD – July 18, 2011
Squat Snatch 2-80% 2-80% 1-85% Squat Clean 2-80% 2-80% 1-85% Split Jerk 2-80% 2-80% 1-85% Metcon As Many reps as Possible 90sec…