Results For Category: "Olympic Lifting WOD"

Power Snatch 3×1 80% Power Clean and Jerk 3×1 80% Over Head Squat 3×2 85% Metcon On the Min Every Min For…

Snatch 3-75% 2- 80% 1 – 85% Clean and Jerk 3-75% 2- 80% 1 – 85% Front Squat 2- 85% 1-90% Metcon…

1 RM Test Squat Snatch 1-1-1-1-1 Squat Clean and Jerk 1-1-1-1-1 Metcon 5 Rounds: 25meter Band resistance Runs Rest as need between…

Rest Practice Burgener warm up with broom stick Practice Squat Cleans and Squat Snatches with Broom stick Do mobility WOD

Push Jerk – 5×5 Squat Clean – 5×3 Snatch Grip Dead Lift – 5×3 Metcon: 7 Rounds For Time: 7 Over Head…

Clean Pulls-From Ground – 5×3 Hang Squat Clean – 5×3 Over Head Squat – 5×3 Metcon: 5 min AMRAP 5 Hang Power…

Snatch Pulls-From Ground – 5×3 Snatch Balance – 5×3 Front Squat – 5×3 Metcon: 21-15-9 for time: Sumo Dead lift High Pull…

Clean Pulls-from knee height – 5×5 Push Press-from chest – 5×5 Over Head Squat – 5×5 Metcon: 4 Rounds for Time: 10…

Snatch Pulls-from knee height – 5×5 Push Press Behind Neck-Snatch Grip – 5×5 Front Squat – 5×5 Metcon: Every Min. on the…