Wednesday February 20th 2013 O-Lifting Week 2


Back Squat 10@60% 8@70% 8@75% 8@80%
Snatch from blocks at hip hight 5×3 @ light form work rest 45sec
Drop Snatch 3×3 @ light form work rest 45sec
BN Snatch grip Push Press 3×3 @ Moderate load Rest 60sec



AMRAP 5min
5 UB Over Head Squats 95/65
5 Burpees
* If you drop the bar before you get to 5 then you pick up and start from 1 again. Dropping consists of dropping it on the ground or even the bar coming down from overhead but stilling holding it, both are no good.*