Squat Clean and Jerk
7×3 65%
Squat Snatch
7×3 65%
Metcon:
For Reps:
1min Kettle Bell Swing (#70/#55)
Rest 1min
1min Dead Lift (#225/#155)
Rest 1min
1min Power Clean (#135/#95)
Rest 1min
1min Squat Snatch (#95/#65)
Rest 1min
1min Kettle Bell Sumo Dead Lift High Pull (#70/#55)