Oly WOD – August 29, 2011

Squat Clean and Jerk
7×3 65%
Squat Snatch
7×3 65%

Metcon:
For Reps:
1min Kettle Bell Swing (#70/#55)
Rest 1min
1min Dead Lift (#225/#155)
Rest 1min
1min Power Clean (#135/#95)
Rest 1min
1min Squat Snatch (#95/#65)
Rest 1min
1min Kettle Bell Sumo Dead Lift High Pull (#70/#55)

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