Squat Clean
1×3 60%
2×3 65%
2×3 70%

Jerk
1×3 60%
2×3 65%
2×3 70%

Squat Snatch
1×3 60%
2×3 65%
2×3 70%

Metcon:

For Time:
40 Ground to Over Head (95/65)
*You can Clean and Jerk it or Snatch it but the receiving of the bar has to be in a full Squat.*
**For every failed rep you have to perform 3 Burpees after each failed attempt.**