Snatch
3-75%
2- 80%
1 – 85%
Clean and Jerk
3-75%
2- 80%
1 – 85%
Front Squat
2- 85%
1-90%
Metcon
6min AMRAP Snatch Complex
6 Power Snatches (95/65)
6 Squat Snatches (95/65)
6 Snatch Balances (95/65)
Snatch
3-75%
2- 80%
1 – 85%
Clean and Jerk
3-75%
2- 80%
1 – 85%
Front Squat
2- 85%
1-90%
Metcon
6min AMRAP Snatch Complex
6 Power Snatches (95/65)
6 Squat Snatches (95/65)
6 Snatch Balances (95/65)