Squat Snatch
2-80%
2-80%
1-85%
1-85%
1-90%
Clean Pulls
2-95%
2-95%
2-100%
1-105%
1-110%
Over Head Squat
1-1-1-1-1
Metcon:
5 Rounds For Time:
200meter Run Carrying 2 Kettle Bells (35/25)
Rest 60sec
Squat Snatch
2-80%
2-80%
1-85%
1-85%
1-90%
Clean Pulls
2-95%
2-95%
2-100%
1-105%
1-110%
Over Head Squat
1-1-1-1-1
Metcon:
5 Rounds For Time:
200meter Run Carrying 2 Kettle Bells (35/25)
Rest 60sec