Clean Pulls-from knee height – 5×5
Push Press-from chest – 5×5
Over Head Squat – 5×5
Metcon:
4 Rounds for Time:
10 Med Ball Cleans 20/15
15 Snatch grip Dead lifts 135/95
100meter Sprint
Clean Pulls-from knee height – 5×5
Push Press-from chest – 5×5
Over Head Squat – 5×5
Metcon:
4 Rounds for Time:
10 Med Ball Cleans 20/15
15 Snatch grip Dead lifts 135/95
100meter Sprint
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