Clean Pulls-From Ground – 5×3
Hang Squat Clean – 5×3
Over Head Squat – 5×3
Metcon:
5 min AMRAP
5 Hang Power Snatch 75/55
rest same time it took to perform the 5reps
Clean Pulls-From Ground – 5×3
Hang Squat Clean – 5×3
Over Head Squat – 5×3
Metcon:
5 min AMRAP
5 Hang Power Snatch 75/55
rest same time it took to perform the 5reps