Results For Category: "Olympic Lifting Blog"
April 19, 2013
My Goal is Weight loss…….. How do I achieve it with training?
I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have…
July 7, 2011
What to Think About While Performing a Lift
As I have stated in the past, there is a lot going on during a lift which necessitates thinking about and achieving…
June 22, 2011
How many times a week should I do Olympic lifting?
Crossfit entails so many movements and lifts. Is there really time to practice and get stronger at each lift every week and…
June 13, 2011
The Myths about Olympic-Lifting and Heavy Weight
If you are reading this, you might have wondered in the past how can Olympic lifts and everything that goes along with…