When: Wednesdays at 9:30-11:30 am and 6-8 pm; Saturdays at 8:30-10:30 am

Where: Kids/Teens room at the front of the gym

Cost:

• No Excuses CrossFit members – $200

• Non-members – $300

Duration: 8 weeks (Wednesday, April 18 through Saturday, June 9)

Class schedule: first hour coach-led drills and technique work, second hour strength training on your own.

FAQs

Who is coaching the class?

The weightlifting class will be coached by Adam Reese, who has more than 10 years experience coaching weightlifting.

How long will the class last?

The class will be two hours. The first hour will be coach-led drills and technique work. The second hour will be strength training, which is optional.

Do I have to stay the entire two hours?

No. You can stay for just the first hour of coach-led drills and technique and then leave. Or you could do part of the strength training and then leave.

Will I need to come up with my own strength training?

No. There will be programed strength training movements that will help you improve your Olympic Lifting.

Will there be a WOD?

No. This will be strictly weightlifting and strength training. There will be no conditioning.

Can I do the CrossFit class and the weightlifting class?

Ideally, you would not want to do a CrossFit class and the weightlifting class in the same day. An ideal schedule for both classes might be Monday (CrossFit), Tuesday (CrossFit), Wednesday (Weightlifting), Thursday (Rest day or CrossFit), Friday (CrossFit), Saturday (Weightlifting).

Is this class only available for No Excuses CrossFit members?

No. Non-members of No Excuses CrossFit may attend as well.

Is this class only for advanced weightlifters?

No. This class is for everyone — beginner, intermediate, advanced. It will be adapted toward each individual’s strengths and weaknesses.

Can I drop-in to the weightlifting class from time-to-time?

No. Due to the programming of the class, there would be no benefit to drop-in to the weightlifting class from time-to-time. If you’re unable to make the first and still want to do the class, we can work with you.

How do I sign-up?

You can sign-up on your own through Pike or you can contact or Coach Brandon.