XWOD:
6 x 400m @ 10K race pace
with 1:00 recovery
Focus on Technique
RSS: Stability
Wall Walks to Handstand
Wall Walks to Straight Arm Back Bend
XWOD:
6 x 400m @ 10K race pace
with 1:00 recovery
Focus on Technique
RSS: Stability
Wall Walks to Handstand
Wall Walks to Straight Arm Back Bend