Extreme – June 9-10, 2011

Dynamic Warm-up (DWU)

10 30 second Hill Repeats, with 90 second walk/jog down recovery
Use weight vest to scale up, but don’t sacrifice speed
Rain Option: Fast Step ups

RSS:10 rounds for time:
6 Dead Bugs
6 Reverse Plank Lifts w/ straight arms and bent knees
6 Roll Back Situps to stand/Schoop Push up Combo

Stretch Routine: Hold each for 10+ seconds (about 5 min total)

Rolling Lesson: IT Band

Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street by the Caboose
(if raining either day, go to Gym)